View Workout (Brian Leung)
RCA one loop
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Went easy today and did an easy RCA 1 loop in hopes of feeling ok for tomorrow. I felt horrible the entire run and the legs feel really heavy. Finished up with a couple strides but not enough to log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:38 | 6:27 / Mile | Recovery | Kayano 15 |