View Workout (Brian Leung)
1500 time trial
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast and brisk
Comments:
Did a lake loop warmup and half a mile of strides before doing a 1500 time trial. The time trial itself sucked today. I felt really flat and just couldn't go flat. I didn't really kick it in so I probably could've gone faster but I had no kick whatsoever. Finished up with 8x200 at slightly faster than mile pace and a bean fields cooldown with Joe. I'm dead tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.93 Miles | 58:09 | |||
| 2.5 Miles | Warmup | Kayano 15 | ||
| 1500.0 Meters | 3:56 | 4:13 / Mile | Race | |
| 800.0 Meters | Speed | Nike Marathoner | ||
| 8.0 Miles | 54:13 | 6:46 / Mile | Cooldown | Kayano 15 |