View Workout (Calvin Baker)
Del Lago - Cave - Loop
March 28, 2009 (Morning)
Exercise Type: Run
Weather: cool & windy at start
Comments:
Saturday AM with Dave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:12:00 | 8:28 / Mile | Steady State |