View Workout (Brett Bell)
on single tracks w/michael
May 24, 2012 (Morning)
Exercise Type: Run
Comments:
up single tracks to seven springs, down ewok. great run, very relaxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | blue vibrams |