View Workout (Joe Heebner)
Hmm
May 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
Not quite the first week back I was hoping for. However, my legs won't be quite so sore, I have an established schedule, and my cousin's house shouldn't require so much of my time from here on out so I'm not worried at this point.
RHR:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:48 | 7:25 / Mile | Easy | Ghost 3 Green |