View Workout (Debra Ketchner)
Time Trial
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect!!! cool, not-too-humid 51 degrees
Comments:
Warmed up down to Veale, then changed into my newer shoes and ran to the track. 1 lap of warm-up, 1 lap of striders, then a lot of waiting.
Andrea and Elaine paced me to my second-fastest overall (and fastest ever on the outdoor track!!!) 800!!! (Thanks!!!)
Breathing was hard (I think I forgot to breathe in the 1st 200 meters) and I finished the race with the same tight, icky feeling I always got after racing on the indoor track. Maybe because I was feeling phlegmy today? I was really happy that my shins, ankles, and knees (all of which have been hurting intermittently since the wednesday before last) didn't hurt during the race, and really happy with my time!!!
Ran 1 back to Veale, changed shoes, then ran 3 on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 3:19 | |||
| 1.0 Miles | Warmup | pink asics | ||
| 1.0 Miles | aquamarine adidas | |||
| 0.5 Miles | aquamarine adidas | |||
| 800.0 Meters | 3:19 | 6:40 / Mile | Race | aquamarine adidas |
| 1.0 Miles | aquamarine adidas | |||
| 3.0 Miles | Cooldown | pink asics |