View Workout (Ethan Teare)
Time Trial
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
4:21 1500. everything felt good...then tempo stuff....by myself cause i was waiting for steve l then i lost them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 4:21 | |||
| 1.4 Miles | Warmup | Asics- Gel Nimbus | ||
| 400.0 Meters | Interval | Asics- Gel Nimbus | ||
| 1500.0 Meters | 4:21 | 4:40 / Mile | Race | Asics- Gel Nimbus |
| 4.2 Miles | Cooldown | Asics- Gel Nimbus |