View Workout (Morgan Olson)
pratice - time trials
March 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
3/4 mile warm up,
3200 relay (800: 2:49),
mile (6:15),
3/4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Black Pegasus |