View Workout (Brian Cromer)
swim/lift
June 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Resting the calf. Hard swim today, I am tired!
Lift afterward, back and abs
Biked 8 miles afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |