View Workout (Damion Frederick)
Short run in the park
March 27, 2009 (Morning)
Exercise Type: Run
Weather: Not bad. 45 or so
Comments:
Ran for a little bit in Binkley Woods. Not a lot of fun but I think it might work as a once a week speed day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 16:47 | 9:19 / Mile | Training | 2 Brooks GTS 8 |