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Day 2 Circuit

March 27, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*{15 MB pushups, 12 lat DB shoulder raise(10#), 15 standing triceps(20#), 15 DB curls(15#), max pullups}, 20*arm swings(left foot), 50 crunches, 20*arm swings(right foot)

With Link, Grese, Steel, and Grogan, some substitutions from Coach's sheet