View Workout (Robert Ontko)

Return to Log

Pacing and Tempo

March 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and comfortable with a breeze

Comments:
Bottom of Elephant Stairs, Adelbert, Mather Quad, Bellflower, E115, NRV track
With Tim, Grese, and Grogan

NRV track
Pacing:3*400m with Josh, 1*600m with Courtney, 1*400m with Clapp, splits: 77, 79, 84, 2:19, 70

NRV track, Wade Park, E108, East, MLK

MLK: 0 to 2 mi and back
4 mi tempo by feel with Tim, timed it but didn't look at my watch nor worry about pace, felt ok

MLK, East, E108, Wade Park, E115, Bellflower, Mather Quad, Adelbert, bottom of Elephant Stairs
With Tim, stretch, pushups