View Workout (Robert Ontko)
Dust in the Wind
June 5, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and gusting winds.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Dike trail to Brair Forest lot and back
Gusting winds blew me off the dike trail twice, 40 dips, 10 buddies, abs.
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:10:00 | 4:27 / Mile | 134 | 149 |