View Workout (Melanie Lenk)
Hugh McRae Workout
March 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
5x Hugh McRae loop, jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance Flats | ||
| 4.5 Miles | New Balance Flats | |||
| 1.5 Miles | Cooldown | New Balance Flats |