View Workout (Robert Ontko)
A Rock to Tie a String Around
June 6, 2008 (Afternoon)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, S Barker Cypress, Bush trail to skatepark lot and back
Went out easy, better workout than yesterday, 40 dips and pushups
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.7 Miles | 1:06:30 | 3:45 / Mile | 134 | 152 |