View Workout (craig spriegel)
chillin with jesus
March 28, 2009 (Morning)
Exercise Type: Run
Weather: 57 sunny
Comments:
slower than expected but I can still blame it on donating blood. New age group is tough. I beat the guy who won my old group today. I didnt want him to pass me in case he was in my group. Next race is the bunny hop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 33:49 | |||
| 1.16 Miles | 10:02 | 8:38 / Mile | Warmup | |
| 3.1 Miles | 23:47 | 7:40 / Mile | Race |