View Workout (Nicholas Regan)
Nice Pre-Meet Run
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice easy pre-race run with Roni, Phillip, Sean, and Josh from Tilden and through CJ. Feel allright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 5.0 Miles | black adrenalines |