View Workout (Mike Schellen)
Park
May 28, 2012 (Morning)
Exercise Type: Run
Weather: Clear, wind, very humid, 75
Comments:
Avg pace 9:49; Best pace 7:43; Avg HR 149; Calories 344
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:14 | 9:48 / Mile | Training | Brooks Adrenaline 11 (red) |