View Workout (Jeff "Danger" Atkinson)
D-Town Run
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
Felt like crap and thought I was going pretty slow, but I finished and was way fast. Upon checking my monitor, I realized that I felt like crap because i was running fast enough to keep my heart rate at an average of 189.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Waze Elixir 4 |