May 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Brendan around town for 53 minutes just timed. Ran to the memorial cemetery in honor of the day, and found that the Buckeye Trail happens to go through the woods which surround the cemetery; so we took it and ended up on Rapids. Pretty legit that I did not know about this before and do know. A new loop in my repertoire. Essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Cruise | Gel-Pulse 3 |