View Workout (Adam Snow)
Easy Run
May 28, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, calm, some rain
Comments:
lots of dogs off leash down on the traintracks. Felt great; strong and calm as I floated on.
Did some core and strength work at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.15 Kilometers | 1:10:48 | 4:23 / Kilometer | Easy |