View Workout (Ryan Bobb)
Workout on track speed
March 27, 2009 (Morning)
Exercise Type: Run
Weather: nice warm day in the 60's
Comments:
4 by-400m with 13 min of recovery in between each 400, warmup and cooldown the splits were 63,65, 67, 63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed | Nike Rival D IV (spikes) |