View Workout (Ryan Bobb)
Basic run
March 28, 2009 (Morning)
Exercise Type: Run
Weather: rainy morning
Comments:
Basic run 5 streched and weightroom and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:42 | 7:56 / Mile | Training | Asics GT-2140 |