View Workout (Frank Devine)
(Untitled)
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
400 1: 60.9
400 2: 58.3
400 3: 58.7
400 4: 59.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 2.5 Miles | Cooldown |