View Workout (Frank Devine)
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basic
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
worked into a quicker pace, ran through a cramp
still feel crappy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
|