View Workout (Brian Gross)
Nice 6 day break
March 28, 2009 (Morning)
Exercise Type: Run
Weather: nasty
Comments:
Took 6 days off for my last week of rest b4 stl after that 24 miler and i have to get back at it tuesday! I had to run in the gym and it was a pace run on a small track... freakin yuck!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:12 | 6:52 / Mile | Speed | Adidas Formation - adiwear (2) |