View Workout (chris mateer)
(Untitled)
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
8 in the park w/ jared and alex plus 8 more on hojak/roads to get home. Decent pace, felt good. 4x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Asiscs 2140's |