View Workout (chris mateer)
(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
Looped around the airport with juda, ben, and kev. felt like shit and had bad footing/head wind for a while. added on a bit + 5 minutes of straights and turns + 5 minutes jogging to make it 10. Legs just felt like empty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asiscs 2140's |