View Workout (Joe Heebner)
Morning Easy
May 29, 2012 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
5:50a, Gardenview-Marshalee-Montgomery-Ruxton-Elk Mar-Calvert-Deborah Jean-Marshalee-Montgomery-Bellanca-Gardenview.
Had a few other runners out, nobody too serious though. It's actually not bad aside from getting out of bed real early.
Sleep: 5hr
RHR:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:03 | 7:02 / Mile | Easy | Ghost 4 Red/Gray |