View Workout (Amy Deibner)
Rodes Park - 2 Mile Time Trial
May 29, 2012 (Morning)
Exercise Type: Run
Comments:
1 Mile: 7:51
2 Mile: 7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 15:43 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.0 Miles | 15:43 | 7:51 / Mile | Speed | Mizuno Inspired 8 |
| 1.25 Miles | Cooldown | Mizuno Inspired 8 |