View Workout (Sarah Deibner)
2 Mile Time Trial
May 29, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: 6:34
Mile 2: 6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:58 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 #2 | ||
| 2.0 Miles | 12:58 | 6:28 / Mile | Race | Wave Inspire 7 #2 |
| 2.0 Miles | Cooldown | Wave Inspire 7 #2 |