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Rob Flat to the River

May 25, 2012 (Morning)

Exercise Type: Run

Comments:
COLD this morning: 40ish in MB, when we got to RF it was 29F! Wore pants + t-shirt + jacket + hat. No gloves; had my hands in my sleeves for 1st two hours! Kept the hood on for the first 2-3 hrs and the hat >half the run!

Gut rot all day: deuced at Pacific Slab, then again midway down to El D. Gassy the whole rest of the run. Turns out it was from the Wal-Zyr, pretty sure...

Kept it easy with Queen and lc, but felt tired and sluggish. Came around in Los Canyones, but bonked again at MB through Volcano; came around again for Cal St, which we did in 2:50. Joe P joined us for the 2nd half, and Jake found us for the last 1.5 mi.

Good run and good close to a 7-day span of 195 miles!

Bad news: wound up getting a TON of poison oak, prob from when I deuced at Pacific slab. Got a huge patch on my forearm, prob from dropping my pack in a plant! SUCKS!~