May 29, 2012 (Morning)
Exercise Type: Run
Comments:
All moved into the dorm (which is a mix between Michelson and the Village) and got settled in by mid day. I couldnt find Cromer, so I headed out on my run to get acquainted with the area. Awful time. It was hot, hottest I have run in this summer. Not being in shape didnt help, so I was really hurting on this run. Basically ran around to check out the area. Ran from the dorm through UMass into Amherst Center. Wound around the town square over to Amherst College. I did a loop around Amherst and through it. The campus is beautiful really small but it looks really nice. Popped back out at the street corner of the campus and the town square. Took some side streets and eventually took Pleasant back to the dorms. I really slowed down on the main drag... Oh well obviously ill be running later. Just going to take some time to get into a routine.
Got back and stretched outside. L7 and abs out there too. Then rolling back in my room before a cold shower. Its going to be a long summer without veale soap... I miss it so much
Pick 6 30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Cruise | Brooks Ghost 4 - Blue II |