View Workout (Ethan Teare)
A Release
May 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did not run this morning because of the thunder so I waited until about 1 and went out then. Clipped along to release some frustration, ran one of my favorite loops. Pretty good overall. Essentials after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 46:00 | 6:18 / Mile | Cruise | Gel Nimbus 13 blue |