View Workout (Natalia Cabrera)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
pacing girls in the mile, every other lap = 800m
1 mile to MLK
2 x 1.5 mile tempo = 3 miles
1 mile back to track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 800.0 Meters | Steady State | Asics GEL1140 (blue) | ||
| 1.0 Miles | Recovery | Asics GEL1140 (blue) | ||
| 3.0 Miles | Tempo | Asics GEL1140 (blue) | ||
| 1.0 Miles | Recovery | Asics GEL1140 (blue) |