View Workout (Michael Horwath)
5 miler
March 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Das Gym
Comments:
Today I thought I was going to do a shorter run with hills, but instead I did 5 miles. The first 2 miles of this run were hills put I decided to go longer. Incidentally, I improved my 5 mile time from 40+ to 39:45. Yeah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Hills | Saucony TX 600's |
| 3.0 Miles | 22:45 | 7:35 / Mile | Speed | Saucony TX 600's |