View Workout (Adam Snow)
2' Intervals
May 29, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
cold enough to go inside... warmed up on LP with KB and RR. Only myself and MH for this one
8 X 2'/1' @ 5000m pace.
cooled down outside too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Kilometers | 1:06:00 | |||
| 4.5 Kilometers | 21:00 | 4:40 / Kilometer | Warmup | |
| 5.2 Kilometers | 16:00 | 3:04 / Kilometer | Interval | |
| 1.0 Kilometers | 8:00 | 8:00 / Kilometer | Recovery | |
| 4.1 Kilometers | 21:00 | 5:07 / Kilometer | Cooldown |