View Workout (andrew macmillan)
driving park 7+
March 29, 2009 (Morning)
Exercise Type: Run
Weather: 55, cloudy, breezy
Comments:
felt really good 1st half...had to shit 2nd half...felt not so good. out 7:00-7:15 pace, back 7:30ish then over 8:00 (last mile+).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles |