View Workout (Mike Schellen)
Hall-Johnson to 121
May 29, 2012 (Night)
Exercise Type: Run
Weather: Mostly clear, wind, 91
Comments:
Aggressive, difficult run on hot evening. Avg pace 9:03; Best pace 7:33; Avg HR 152; Max HR 167; Calories 438
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile | Training | Brooks Adrenaline 11 (red) |