View Workout (Robert Ontko)
Voting Day
May 29, 2012 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
7:05PM. Sleep: 8.5 hr. 5 min in gear 10, 5 min in gear 11, 5 min in gear 12, 5 min in gear 11, 5 min in gear 10, 1 min backpedal, gym fairly busy, listened to All Day, good ride, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Kilometers | 31:00 | 3:01 / Mile | Training |