
March 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunshine!
Comments:
Or so say the older folk who run with me, if I had a nickel for every time I heard "I could have been your mom/dad.." Well, I'd have at least a dollar :P
Easy pace for the most part except, miles 8-12 were fast, splits as followed(hilly, the goal was 7:34...oops).
8: 7:11
9: 7:09
10: 7:22
11: 7:24
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 2:05:00 | 8:55 / Mile | Tempo | New Balance 893 |