View Workout (Tristan Pickett)
Silver Springs
May 30, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Over ran the tempo by half a mile, and went a little fast trying to get back in time because of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:23 | |||
| 1.5 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | ASICS Gt-2170 Running Shoe |
| 0.5 Miles | 3:33 | 7:06 / Mile | Tempo | ASICS Gt-2170 Running Shoe |