View Workout (chris mateer)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
Embarrassing...16:3x for a 5k. Not sure what happened. Jogged the last mile in after things began to fall apart. Lost contact with Dolan and things just went down from there. 3 weeks in a row over 80, could just be tired, Need to get my shit together by Bucknell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asiscs 2140's |