View Workout (chris mateer)
(Untitled)
March 29, 2009 (Morning)
Exercise Type: Run
Comments:
16 on the Greenway mostly alone. Split some 6:30's, probably averaged 6:45 or so. Rained hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Asiscs 2140's |