View Workout (Demetri Goutos)
long run
May 27, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
went for 80 minutes, ended up around 75 or so.
Felt a little crappy on the way out, but felt much better as we approached the half way. So i decided to try to pick it up on the way back, but blew up about 3 miles away. Oh man it sucked, i think it was mostly dehydration. This was the first real hot morning run we have done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Long | September 2050's |