View Workout (Carlos Alpizar)
First run
March 29, 2009 (Morning)
Exercise Type: Run
Weather: cold 50F
Comments:
First run after 5 week of almost not runnin
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 33:00 | 9:42 / Mile | 175 | 185 | Training | NIKE |