View Workout (chris smith)
Bay Trails
May 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear skies, windy
Comments:
Bay Trails with Adam and Isaiah. Felt much better/looser. Easier run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy |