View Workout (Mike Schellen)
Local area
May 30, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy, wind, 87
Comments:
Avg pace 10:04; Best pace 8:22; Avg HR 146; Max HR 177; Calories 359
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:16 | 10:03 / Mile | Training | Brooks Adrenaline 11 (red) |