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5 mile tempo

February 17, 2009 (Morning)

Exercise Type: Run

Weather: 40

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:46
1.0 Miles 9:00 9:00 / Mile Warmup Brooks Defyance
5.0 Miles 36:46 7:21 / Mile Tempo Brooks Defyance
1.0 Miles 9:00 9:00 / Mile Cooldown Brooks Defyance

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