View Workout (Chris Kelly)
Dogs in Cars
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 70s, nice, sunny
Comments:
Ran again after work alone and iPod less.Another good run. Just focused on staying easy. Felt like I did a better job of that.
My heart rate monitor came today so that will be a fun new toy to try out tomorrow. Still sore but I think its getting better. I'm getting back into the rhythm. Started a new Pandora station which is cool.Good run.
Plank series, hips 1x10, gun show, stretch, L7x2min each, roll, chocolate milk!
RHR: 44 slept good
Sleep: 8.5 hrs
Had some sinus pressure and sneezing tonight. I wonder if I've somehow gotten allergies??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:15 | 6:27 / Mile | Easy |